The Benefits Of Glutamine Amino Acid

Glutamine amino acid is otherwise know as the building block of protein and is needed by your body in large amounts. It helps the body create proteins which are also known as amino sugars. Your muscles naturally contain glutamine which acts as the main transporter of nitrogen into the muscles cells. Besides this, glutamine provides many other health benefits as well. It is the best way to improve athletic performance and promotes muscle growth while reducing muscle wasting.

However, the levels of glutamine are reduced during extensive workouts and training, so L-glutamine supplements are essential for muscle recovery and improved protein metabolism. This is also important for maintaining a positive nitrogen balance which is essential for any athlete or bodybuilder. Energy is another important factor when training and this non-essential amino acid aids the body restore its energy by being the primary carbon and nitrogen donor.

The natural levels of glutamine after an intensive workout are replenished after about 5 days which means that supplementing with glutamine amino acid is of utmost importance when it comes to building healthy and strong muscles and keeping your body in shape.

This versatile amino acid not only increases the athletic performance but it also improves your overall health. Supplementing with L-glutamine aids the body in many different ways. It protects the body form infections and prevents illness. Furthermore it helps maintain intestinal function and contributes to the normal functioning of your immune system.

Another great thing about glutamine amino acid is that it protects the cells and contributes to the production of glutathione which is a natural anti-oxidant that prevents cell damage. Moreover, it improves the function of all metabolic processes by maintaining the stability of bases and acids in the body and keeping the proteins active.

This amino acid is also associated with the process of protein synthesis and helps the body keep natural cell volume which leads to faster wound healing. It also keeps the muscles hydrated and reduces the recovery time after extensive workout sessions.

This amino acid comes in two basic forms. The regular L-glutamine is actually the free form of this amino acid, while the Alanyl-L-Glutamine consists of two amino acids (L-glutamine and L-alanine) attached together. Both supplements are usually taken with small meals before or after every training for maintaining muscle strength and supporting the metabolism. The normal dosage is usually 2 to 3 grams twice a day, however bodybuilder and serious athletes can take up to 10 or 15 grams a day.

Share on Google Plus

Related Posts: